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Bulking steroids are to be used during bulking cycles when bodybuilders are looking to gain weightto fuel a strong body to maintain muscle mass without having to worry about looking a fat little hamster with the rest of his/her teammates. The effects of a high protein diet on lean mass on bodyfat in both men women are well documented very similar to the changes experienced on a high carbohydrate diet.

How can one consume protein on a lower carb diet?

The most accurate method is to use a combination of carbohydrates protein as part of a whole diet, without substituting one another. This was what the pioneers of high protein diets, James C. Scott, Richard A. Vos, used throughout the mid 20th century.

«It was found from the early studies in humans that protein in moderate amounts is one most commonly recommended source of amino acids maintaining a healthy weight optimizing skeletal muscle overall health.» – Charles B. Levine

A balanced diet with a small amount of protein would be ideal. But a high percentage of carbohydrate seems to be the key to optimal results the reason some people have issues with overfeeding. If you only have a few grams of protein as is found in the typical American diet no carbohydrate, your body will break down protein into its essential amino acids that the body does not use, hence the term amino acid wasting syndrome.

While some studies that are out there can be misleading, the most reliable method is from food labels.

The Protein Labels (by Dr. Brian Wansink)

There are 5 major sources of protein that your body can utilize during the day – eggs (9 grams), beef liver (4 grams), turkey breast (3 grams), chicken breast (2 grams), peanut butter milk (1 gram each, not sure about soy butter, see below.)

There are some more sources of protein but the main focus is to be getting the most of what you can out of what you do.

As long as you are getting 1 gram of protein per ounce, you will have sufficient body protein the day.

If you would like additional protein in your diet, eat:

Oats: 5 grams

Legumes: 3 grams

Fish: 2 grams

Eggs: 1 gram

Beef Liver: 1 gram

Fish & Oils: 0.5 grams each

Omega-3’s: 0 grams

Fish Oil: 0 grams

There are no true substitutes protein.

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